Ep.66/ if you want to break no-contact
In this episode, we dive deep into the concept of the no-contact rule and explore why it is essential for your healing journey after a breakup. We discuss the emotional and psychological challenges that come with maintaining no-contact and provide practical tips to help you resist the urge to reach out to your ex.
Key Points Covered:
Explanation of No-Contact:
Definition and purpose of the no-contact rule.
The importance of avoiding all forms of communication with your ex, including direct and indirect contact.
Emphasising the goal of emotional healing, gaining perspective, and rebuilding your life independently.
Understanding the Emotional Dissonance:
Addressing the conflict between knowing intellectually why no-contact is necessary and struggling with emotional urges.
Reassuring listeners that there is nothing wrong with feeling drawn to their ex, due to past experiences or unresolved feelings.
Strategies to Resist the Urge to Break No-Contact:
Interrupt Your Thoughts or Feelings:
Practical suggestions like going for a walk or getting a coffee to change your state of mind.
Remind Yourself Why:
Reflect on the reasons for maintaining no-contact, such as knowing you deserve better or recalling how poorly you were treated.
Showlinks:
Join the Breakup to Blessing Program: https://sylviasuwan.com
