relationship

THERAPY &

COACHING

INDIVIDUALS AND COUPLES
BREAKUP AND DIVORCE
FAMILY RELATIONSHIPS

  • I help you build better relationships with your loved ones, create a path forward and design a better future

MY COACHING METHOD

  • LISTEN

    It all starts by listening to your unique situation, and understanding what is keeping you stuck

  • PLAN

    Next, we’ll create a plan of action which will include mindset shifts, healing from your past and working with your partner or your support systems

  • IMPLEMENT

    I work with you to implement your plan of action, help you with any obstacles or road blocks and design a life where you will be empowered to live your best

Hi I’m Sylvia,

As a coach and therapist, I am passionate about helping you navigate life’s most challenging transitions while empowering you to build healthier, more fulfilling relationships—with yourself and others. Relationships are the foundation of our lives, and when they falter, it can feel as though the ground beneath us has shifted. That’s where I come in: to guide you through the pain, uncertainty, and self-discovery, so you emerge stronger, clearer, and ready to thrive.

How I Can Help You

My work focuses on equipping you with practical tools and evidence-based techniques to transform your relationships. Together, we will:

  • Heal and rebuild self-trust after heartbreak or challenging experiences.

  • Strengthen your communication skills to foster deeper, more meaningful connections.

  • Develop emotional resilience and learn how to navigate difficult emotions.

  • Identify and break old patterns that no longer serve you, paving the way for healthier dynamics.

Whether you are working through a breakup, struggling with relationship issues, or seeking to reconnect with yourself, I am here to help you every step of the way..

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